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less than 1 mile away in Marlborough, MA19 NiaphilesSaturday morning Nia
Saturday 10:00 AMNia is “Love Your Body” fusion fitness, your hour of joy, movement and music .… Read moreWho's attending?
1 attendingNia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agility, flexibility, and balance. Enjoy freeing, self-healing, dance-like routines that sweat your body, calm your mind, and invite your spirit to soar. Nia's continuous, progressive and repetitive moves begin with a focus, warm you up, get you moving …
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18.1 miles away in Auburn, MA6 Nia Dancers
Saturday Morning Bliss
Saturday 9:15 AMat Defense-Wise Martial Arts Fitness Center in South Grafton, MAA beautiful space to start the weekend out in. Bright sun shining in the huge windows. Smiling faces. Dancing. Togetherness. Join Us!… Read moreWho's attending?
1 attendingThis group is for anyone who want to take Nia Technique classes in Worcester County, Massachusetts. Nia Technique, or as I affectionately call it, LoveYourBody Fitness, is a wonderful blend of cardio dance, martial arts, and healing movement for women and men who want total wellness that feels great and is super fun! Classes are normally one hour long and begin slow, get moving to really fun tunes, and then cool down on the floor with yoga mats. More information about Nia Technique can be foun …
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